How do I measure my waist size?

1. Grab a measuring tape.
   Use a flexible measuring tape, such as those used by tailors.
   
2. Find the right place.
   Place the measuring tape where your underwear band would normally sit. This is usually just below your belly button, but this can vary from person to person.
   
3. Relax your stomach.
   Stand up straight, breathe normally and do not pull in your stomach.
   
4. Measure around your waist.
   Wrap the measuring tape around your waist without pinching it. Make sure the tape is straight and tight but not too tight.
   
5. Read the size in centimeters.
   This number is your waist size. Check our size chart to see which size corresponds to it.

Which value do I choose from the list?

• Are you between two cm measurements? Choose the higher value for slightly more comfort.
• Do you prefer a tighter fit? Choose the lower size.
• Does your waistline fluctuate (e.g., morning/evening or due to exercise)? Choose your average or the higher value if you're unsure.

No measuring tape?

Use a piece of string or shoelace: place it around your waist where you wear your underwear, mark the point where it overlaps, and then measure that section with a ruler or tape measure.